Sunday, May 4, 2014

Small get together today.  Many folks out of town or otherwise engaged on this beautiful spring day.  We did a "block" workout again with DB Push Press, Waiter Squats, DB High Pulls, and DB Thrusters.  Carried our DBs with fat grips --Taxed our flexors very well.
Intimate chat regarding the biofeedback - the attendees were well-versed so shared "war stories" and how it's working for each individual.
Also we decided instead of changing the meet times we'll forgo our get togethers for the summer months when many are on vacations --So next meeting will be 2pm Sept 7th.  See you then!

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