Friday, April 25, 2014

Spring Fling!

Our first get together of the spring season is May 4th @ 2pm at the gym.  We'll hopefully be outside with a movement appropriate to all.  You know you can always work as easy or as hard as you like, the real benefit is being together, building our community.
 I think we'll talk this time about Factors Affecting Adaptation - - this will blend nicely with learning about the Biofeedback Model -- I'll be able to answer any questions you've had about training with this strategy (unless you are able to stump me) and it's benefits over other training strategies.
As always bring food as you like, water for sure, all your nagging questions, friends, ideas for future get togethers, and suggestions about best meeting times with the spring/summer season here.
See you then!

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