Fall Schedule of Events - Oct 5th 1st meeting

Tis time for fall -- fall into health.  We've taken the summer off for vacations and fun.  Now back to focus -- still fun!  

Our meetings will be the first Sunday of each month beginning Oct 5th at 2pm.  This first will be a get acquainted as we have several new(er) folks as well as WOD and presentation on the biofeedback model that we use.  

Upcoming get togethers will include a talk on 

• Hormones for both men and women as we age with Anna Garret (our resident pharmD) 
• Paleo cooking session with Jane Hartsfield (our resident gourmet).  

If you have ideas for future presentations or want to present something yourself please let me know and we'll get it scheduled.  

Hope to see you Oct 5th at the gym.   Mature friends and family interested in health are welcome!