Our meeting on Dec 5th was fantastic with 15 folks turning out on a lazy Sunday afternoon. Had great fun meeting each other, some for the 1st time and some just getting better acquainted. We all shared why we came to CFA or SAC and what we hoped to get from the ForeverStrong grouping. Education, activity, community, and friendship were high everyone's lists.
We plan a New Year's Day event with the CrossFit Asheville community. At 1100 we will do a workout and then enjoy community and pot luck of healthy food with the rest of the community. I'm presently devising the work out. Will be a blast!! and doable by anyone.
The New Year's Day event will suffice for our January get together so the February meeting will be the 1st Sunday - 140209 at 2pm. Taking a cue from the previous meeting we'll talk about Defining and Optimizing Health. Also come dressed and ready to move!
Don't forget the upcoming Whole Life Challenge that starts Jan 11. Contact Angelajgerber@gmail.com if you are interested in participating or just want more information.
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