New Year's Day Celebration at CrossFit Asheville

As every year since it's opening, CrossFit Asheville will be hosting a celebration of fitness and community on NYD.  WODs that are scalable will start at 0830 (1/2 hour each) or ForeverFit will be doing a similar WOD that is readily completed by anyone at 1100.  We will then have presentations by CFA/SAC clients/coaches and a Paleo Potluck starting at noon.  If you bring a dish be sure to write the recipe on an index card to share with others.

There's a sign up list at the gym for the 1100am ForeverFit WOD  --  even if you don't get signed up, show up if the mood hits you.   Family and friends are welcome….as mentioned, the WOD will be doable by all whatever their level of fitness.

New Year's ForeverFit WOD

2 mins of work at each station with 1 min of rest between

Box Step Up/Over 

Stone to Shoulder or Kettle Bell Dead Lift

Rebounding or Med Ball Carry

Ring Rows