Another great time at ForeverFit group meeting yesterday --Yes! Superbowl Sunday.  We were all well on our way home before the game began.
Did a nice WOD in the beautiful weather.  Was fun to get outside without turning purple.  And then discussed "What is Health"  from the World Health Organization definition down to our individual ideas of what it is for each of us.  
Everyone enjoyed the WOD so we'll continue to be active in some manner at each gathering.  Hope you can join in for the next one on Sunday March 2nd at 2pm at CFA.

Super Bowl Sunday = ForeverFitAsheville Sunday

Or is that versus?  Just realized our usual meet day is SuperBowl Sunday.  Hope you'll come anyway.  We'll keep it to an hour -- so come on.

Our next ForeverFit Asheville get together is on for the 2nd of February!  Sunday at 2:00pm at the gym.  Come dressed to move and open to discussion.  No food planned this time but definitely you can bring something if you want to eat.  And don't forget your WATER!

Whole Life Challenge

Well, Day 2 of the Whole Life Challenge begins.  I'm feeling water-logged but know that will change with time --- I'll make a habit of drinking which will help my cells recover, flourish.  Keep at it if you are participating.  Even if you didn't "register" you can follow along and work on the issues that would effect a change in your well-being the most.

Mark your calendar for our NEXT ForeverFit get together:  1st Sunday in February - the 2nd.   We'll meet again at the gym at 2pm.  Come with your ideas / questions / thoughts of "Defining Health" and we'll discuss.  Also dress comfortably for some movement - Hey, that's what we're all about, right?

Mid-lifers who want to be active in their 70s, 80s should be hitting the gym now

Mid-lifers who want to be active in their 70s, 80s should be hitting the gym now

Great morning at Cross Fit Asheville for the Forever Fit group.  Our 1100 WOD had 14 participants!  Young and younger alike.  The 2 minutes of work and 1 minute of rest through 4 stations all fit to individual needs.  So gratifying to watch so much effort and "sticktoitness" by so many --One of my favorite activities --watching others work hard at healthy activities -sweat and hard breathing galore.
You guys are "the bomb"!