Wednesday, November 5, 2014

We had another great time together last Sunday, Nov 2nd.  Good warm up with a partner AMRAP that, as always, feels harder than it looks.  Some new faces were welcomed- Tim and Lach, thanks for coming.

Thanks also to Anna Garrett for leading a discussion of hormones - actions, what happens when they are imbalanced and non-pharmaceutical ways to support our bodies through those imbalances.  Great questions posed and much information shared.  We'll have to ask Anna to lead another get-together as we found many areas we'd like more in-depth information about.  She'll provide some reading opportunities that I'll post on the blog.

Next month is "the eats" with Jane and Tom.  Must have RSVP so they know how many to expect since they are hosting at their home.  Jane will share more information about time, what to look forward to and what to bring.  Dec 7th -save the date!

ForEverFit Asheville classes have begun - M, W, Th from 1230-130....If you are interested, let Dawn know.  If you have friends, family you think would be interested lead them to the Web site -- a widget on the CFA site or search foreverfitasheville1 for details and contact information.

ForEverFit t-shirts will be available by next week for sale.  I'll have a display.  $18/each or 2 for $30


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