Great morning at Cross Fit Asheville for the Forever Fit group.  Our 1100 WOD had 14 participants!  Young and younger alike.  The 2 minutes of work and 1 minute of rest through 4 stations all fit to individual needs.  So gratifying to watch so much effort and "sticktoitness" by so many --One of my favorite activities --watching others work hard at healthy activities -sweat and hard breathing galore.
You guys are "the bomb"!